For centuries, people have known that herbs possess remarkable healing properties and it can pretty much cure anything that ails us. Herbal supplements are easily available all over the world and are cost-effective too. Herbs can work wonders on men’s health when they are used as a part of healthy lifestyle- a balanced diet, exercise, relaxation, adequate sleep, and spiritual satisfaction.
The question arises that which herbs are the most effective and essential for men? And which herb suits you the most? Before going for any supplement, you must read all the label warnings carefully and make sure that how an herb might affect you. Some of the best herbs that must be used in the herbal supplements are given below.
Ashwagandha is an adaptogen herb that comes from a unique class of healing plants and it is also known as the natural immunity booster. It is extensively used as an Ayurvedic medicine and it is traditionally being used to reduce anxiety and depression, stabilize blood sugar, lower cholesterol, and cure other stress induced disorders. This herb is absolutely perfect for a modern man’s health, strengthening and calming his mind and body.
- RHODIOLA ROSEA
It is a plant that grows in Europe, North America, and Central Asia. It is also known as ‘golden root’. It is used as a Chinese medicine for the cure of cancer, anxiety, flu, common cold, and migraines. Including Rosea in your daily herbal supplements will lower stress, improve brain functions, and boost energy levels.
- VITAMIN D
Vitamin D is the most essential nutrient for human survival. The most common sources of vitamin D are sun, eggs, and fishes, but most men do not get optimum level of vitamin due to unbalanced diet and lacking sun exposure. So using the vitamin as a supplement can benefit men by increased cognition, better immune health, and better bone strength.
Echinacea is a perennial plant and a very essential herb for men. Its supplementation builds up the immune system as well as the nervous system. It plays an important role in boosting athletic endurance as it helps regulate red blood cells production which, in turn, allows for stronger levels of endurance. It also reduces symptoms of colds, flu, and other infections.
Melatonin is a hormone that your brain produces and it is also found naturally in some plants, like rice, corns, and some fruits. It is used in supplements to have sleep aid benefits and treat insomnia.